If you're anything like me, your phone feels like your life line - messages, maps, social media, news, all of it. The thought of being without it during treatment sounded like punishment. But it wasn't. It gave me room to breathe and reflect. Some centers allow limited access, some don't. Either way, understanding the rules ahead of time helps. Here's this article: https://genesishouse.net/blog/can-you-have-your-phone-in-rehab/.
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